Premature ejaculation is one of the main causes of poor quality sex.
Unfortunately, in many cases, it is because of this physiological characteristic of the male body that women do not have time to get full satisfaction in bed and remain without an orgasm. According to statistics, in 49% of married couples after 15 years of marriage, certain problems in sex cause scandals, quarrels, adultery and divorce. Anonymous polls among women also confirm that approximately 80% would like to have sex with their husband longer. Today we will try to consider the main causes of rapid ejaculation and possible methods to solve this problem.
Why Do I Quickly Finish?
Many men are interested in this issue, because this feature of the body directly affects sexual satisfaction and self-esteem. There are many factors that can cause premature ejaculation, but among the most obvious doctors are the excess estrogen levels or lack of testosterone in the body. It is because of the lack of hormonal balance that an erection cannot last for too long and the process of sperm secretion begins very quickly.
At the same time, its amount is significantly less than the established norm, and the activity of spermatozoa is significantly slowed down. In addition, very often the problem arises due to psychological fear or lack of confidence in their abilities. In any case, efforts should be made to get rid of this deficiency as soon as possible and to improve the overall health of your body.
How Long Sex Should Last?
Scientists have not come to the exact definition of the norm of the duration of sexual intercourse. These are individual characteristics that depend on age, physical condition, degree of attraction to a partner and other factors. Even 60 years ago, scientists have scientifically proved that the duration of sex less than 2 minutes is a deviation from the norm. Since then, the practical limits of the norm have not changed significantly. The optimal duration of sexual intercourse is from 7 to 30 minutes. At the same time, if you have sex several times in a row, then the duration of each subsequent act should increase by approximately 25-30% of the previous one.
One of the main reasons for the need to prolong sex is the lack of orgasm in a female partner. Physiologically, the female body is arranged quite differently than the male. For maximum satisfaction, a woman needs more time than a man. In 2019, in the United States, sociological studies were conducted, as a result of which it became clear that approximately 67% of women cannot reach orgasm with each husband’s sexual intercourse, and more than 25% are forced to imitate pleasure.
Why is this happening? In order for a woman to achieve maximum enjoyment during sex, she needs prolonged stimulation of the inner walls of the vagina and the G point for 10-15 minutes. But most men cannot have sex for more than 2-5 minutes and this causes problems.
How To Prolong Your Erection?
There are some simple recommendations that will help you prolong your sexual erection and delay ejaculation for 10-30 minutes. To do this, you need to use a comprehensive solution – to change the diet, increase the level of physical activity, as well as get rid of psychological fears.
5 useful tips for many hours of erection:
- Your diet should contain foods that can have a positive effect on testosterone production. For example, you can eat celery, peanuts, bananas and seafood. Extracts of exotic plants – Tribulus terrestris, Peruvian poppy and others have a very great benefit.
- Try to get rid of a sedentary lifestyle – exercise, start the morning with a run, perform a set of useful exercises for the prostate and improve sexual erection.
- Get rid of stress and anything that may entail fears during sex. For this, it is good to use special food additives or capsules with herbal ingredients, for example, Erofertil or its analogues.
- Give up bad habits. You will not be able to have good and long sex if you drink alcohol, smoke cigarettes or use drugs.
- Have sex as often as possible. In any case, practice is important. To improve the quality of sex and get rid of the internal complexes, try to have sex regularly and do it as best as possible.
Good and long sex is not a gift of nature, but the result of hard work on yourself. Theoretically, any man can have sex for a long time and provide mutual pleasure for himself and his partner if he fulfills the correct recommendations of specialists and maintains a healthy lifestyle.
If premature ejaculation has become your problem – start acting right now and get rid of it as soon as possible!