Sexual intercourse is not only a pleasant process that is necessary for the continuation of a kind. Regular sex has a positive effect on the male and female body – all scientists and doctors say this. Studies show that regular sexual life improves mental activity, normalizes metabolism, counteracts stress, restores hormonal balance and the cardiovascular system. Today we will talk about the main beneficial properties that are characteristic of sex.
German scientists and Hamburg conducted research on the effect of sex on the brain. It turns out that most people who regularly have sex, have a higher level of IQ and have a good memory. According to studies, the reason for this phenomenon is that the process of sexual intercourse stimulates the gray matter cells of the brain. The more often you create such stimulation. the higher the activity of the cells and the more information they can memorize.
You’d be surprised that sex can also be perceived as a good way to keep you young. A group of psychologists from Scotland conducted analytical studies of more than 3,000 people living in the European Union. It turned out that people who had sex 3-4 times a week looked 10-15 years younger than their peers who did not have regular sex life. As experts say, this is primarily due to the fact that an active sex life is a good prevention of obesity and stimulates the release of endorphins, which reduce anxiety and stress.
Sex is one of the main stimulants of the cardiovascular system. This was first stated by the renowned surgeon Christian Barnard, who was the first heart transplant specialist in the world. When you have sex, blood circulation increases, blood vessels dilate and heart muscle training increases. In many clinics, experts recommend sex as prevention of thrombosis, varicose veins, vascular occlusion and other diseases.
From a psychological point of view, sex has a lot of advantages. If you have sex at least 4 times a week, the likelihood of depression or apathy is reduced by 85%. When a man or a woman lives a stable sex life, they have a normal self-esteem, do not feel inferior, and more often achieve success in their career. Many experts call sex a natural antidepressant, so if you have problems, be sure to take advantage of this opportunity.
Sex is one of the most useful and enjoyable processes that a man and woman can do together. But to get the maximum benefit from him, you need to remember the simple rules of contraception, have one regular partner and follow the rules of personal hygiene. Remember that your sex life is in many ways a reflection of your health. Have sex as often as possible and you will not have any problems in the personal life and physiological state of the body.